Journey to Peace
Release

Release your toes, arches, ankles
Release your calves, knees, thighs
Release your hips, pelvis, abdomen
Release your intestines, stomach, liver, organs of digestion

Breatheā€¦

Release your lungs and heart
Release your spine
Release your neck and shoulders
Release your arms, elbows, hands

Breatheā€¦

Release your tongue, eyes, nose
Release your skull
Release your body, mind, spirit

Relax
Let Go
Release