» Showers of Spring
With Guided Imagery by Kathleen Swann
Showers of Spring
Its a new day! The dawn splashes its pallet of subtle pink and brilliant gold upon the pale blue sky. The lake sparkles with its reflection as graceful swans glide over the cool water, in harmony, as though in a gentle dance. See the horizon. Notice every detail. The dew glistens upon the new green grass and tender flowers in the garden. Inhale. The wonderful fragrance of spring fills the air. Enjoy. Now, exhale. The crisp morning air invigorates you as you walk along the lake.
Tiny rain drops splash playfully, moistening your skin. As the sprinkles turn to showers, a nearby gazebo offers you shelter. Loose yourself in the sound. Let its music be within you. Let it fill your mind, body, and heart. As you lean back upon this sturdy structure, you can smell the apple blossoms nearby. The branches of the willow trees gently bend as if to kiss the ground with their tender foliage. As the sun glimmers through the raindrops, a majestic rainbow adorns the sky. The midday warmth is soothing, helping to block out any outer distractions. Let go.
Loosen the tight muscles in your shoulders, neck and back. Let go. Your arms are getting heavy as you release the tension there. Allow the stress from your upper body to flow right out the tips of your fingers. Feel yourself getting sleepy as you create your own sanctuary of tranquility. Feel your chest rise and fall with every breath you take. Breathe in slowly and deeply. Let go. Allow the music to help you focus within. Loose yourself in the melody and allow yourself to rest.
When you awaken, you will feel strong and full of courage to endure the challenges that lie ahead. Walk along the lake once again. You are a strong and powerful person. Believe in yourself and allow your spirit to guide you throughout all your future endeavors.